Tony Waine 15:17 row

3,017m

Meters

15:17.1

Time

2:31.9

Pace

166

Calories

Average Watts100
Calories Per Hour643
Stroke Rate26
Stroke Count407
Drag Factor140

December 21, 2020 16:36:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:17.1 3,017m 2:31.9 100 643 26
5:00.0 1,031m 2:25.4 114 691 28
10:00.0 1,117m 2:14.2 145 797 30
15:00.0 820m 3:02.9 57 496 23
15:17.1 50m 2:51.0 70 540 18

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Workout Graph

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