Tony Waine 19:14 row
3,506m
Meters
19:14.7
Time
2:44.6
Pace
182
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 136 |
December 28, 2020 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.7 | 3,506m | 2:44.6 | 78 | 569 | 24 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 25 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 26 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 26 |
| 19:14.7 | 655m | 3:14.4 | 48 | 463 | 22 |
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Workout Graph
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