Tony Waine 16:25 row
3,259m
Meters
16:25.7
Time
2:31.2
Pace
176
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 141 |
December 31, 2020 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:25.7 | 3,259m | 2:31.2 | 101 | 648 | 24 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 25 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 |
| 16:25.7 | 245m | 2:54.8 | 65 | 525 | 22 |
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Workout Graph
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