Tony Waine 20:28 row
4,009m
Meters
20:28.4
Time
2:33.2
Pace
215
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 142 |
January 01, 2021 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.4 | 4,009m | 2:33.2 | 97 | 634 | 25 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 26 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 27 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 24 |
| 20:28.4 | 92m | 2:34.3 | 95 | 627 | 20 |
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Workout Graph
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