Tony Waine 21:05 row
4,065m
Meters
21:05.3
Time
2:35.6
Pace
216
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 141 |
January 05, 2021 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.3 | 4,065m | 2:35.6 | 93 | 619 | 25 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 25 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 26 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 24 |
| 21:05.3 | 199m | 2:44.0 | 79 | 572 | 23 |
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Workout Graph
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