Tony Waine 20:08 row
4,117m
Meters
20:08.7
Time
2:26.7
Pace
228
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 141 |
January 10, 2021 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.7 | 4,117m | 2:26.7 | 111 | 680 | 26 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 27 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 27 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 24 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 28 |
| 20:08.7 | 32m | 2:15.9 | 139 | 779 | 14 |
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Workout Graph
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