Tony Waine 20:38 row
4,001m
Meters
20:38.1
Time
2:34.7
Pace
216
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 139 |
January 13, 2021 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.1 | 4,001m | 2:34.7 | 94 | 625 | 25 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 27 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 27 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 27 |
| 20:00.0 | 832m | 3:00.2 | 60 | 505 | 23 |
| 20:38.1 | 102m | 3:06.7 | 54 | 484 | 19 |
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Workout Graph
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