Tony Waine 15:34 row
3,104m
Meters
15:34.5
Time
2:30.5
Pace
168
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 138 |
January 15, 2021 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:34.5 | 3,104m | 2:30.5 | 103 | 653 | 26 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 28 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 27 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 25 |
| 15:34.5 | 106m | 2:42.7 | 81 | 579 | 21 |
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Workout Graph
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