Tony Waine 20:09 row
4,211m
Meters
20:09.9
Time
2:23.6
Pace
237
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 139 |
January 23, 2021 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.9 | 4,211m | 2:23.6 | 118 | 706 | 26 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 28 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 28 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 28 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 24 |
| 20:09.9 | 30m | 2:45.0 | 78 | 568 | 13 |
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Workout Graph
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