Tony Waine 20:01 row

4,085m

Meters

20:01.8

Time

2:27.0

Pace

225

Calories

Average Watts110
Calories Per Hour678
Stroke Rate27
Stroke Count541
Drag Factor141

January 25, 2021 18:29:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:01.8 4,085m 2:27.0 110 678 27
5:00.0 1,018m 2:27.3 109 676 28
10:00.0 1,054m 2:22.3 121 717 28
15:00.0 1,082m 2:18.6 131 752 28
20:00.0 927m 2:41.8 83 584 25
20:01.8 5m 3:00.0 60 506

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Workout Graph

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