Tony Waine 20:24 row
4,106m
Meters
20:24.8
Time
2:29.1
Pace
224
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 144 |
January 26, 2021 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.8 | 4,106m | 2:29.1 | 105 | 663 | 26 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 28 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 27 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 27 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 26 |
| 20:24.8 | 71m | 2:54.6 | 66 | 526 | 19 |
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Workout Graph
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