Tony Waine 21:22 row
4,103m
Meters
21:22.1
Time
2:36.2
Pace
220
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 132 |
January 30, 2021 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.1 | 4,103m | 2:36.2 | 92 | 615 | 25 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 26 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 26 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 28 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 24 |
| 21:22.1 | 222m | 3:04.9 | 55 | 490 | 22 |
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Workout Graph
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