Tony Waine 21:22 row
4,103
Meters
21:22.1
Time
2:36.2
Pace
220
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 132 |
January 30, 2021 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.1 | 4,103 | 2:36.2 | 92 | 617 | 220 | 25 |
| 5:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 26 |
| 10:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 26 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 28 |
| 20:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 24 |
| 21:22.1 | 222 | 3:04.9 | 55 | 482 | 11 | 22 |
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Workout Graph
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