Tony Waine 21:00 row
4,507m
Meters
21:00.8
Time
2:19.8
Pace
259
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 140 |
February 04, 2021 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.8 | 4,507m | 2:19.8 | 128 | 740 | 27 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 29 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 30 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 26 |
| 21:00.8 | 199m | 2:32.7 | 98 | 637 | 24 |
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Workout Graph
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