Tony Waine 22:56 row
4,509m
Meters
22:56.4
Time
2:32.6
Pace
244
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 140 |
February 05, 2021 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.4 | 4,509m | 2:32.6 | 98 | 638 | 27 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 28 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 29 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 28 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 26 |
| 22:56.4 | 490m | 3:00.0 | 60 | 506 | 23 |
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Workout Graph
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