Tony Waine 21:05 row
4,309m
Meters
21:05.7
Time
2:26.8
Pace
240
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 129 |
February 07, 2021 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.7 | 4,309m | 2:26.8 | 110 | 680 | 27 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 29 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 29 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 29 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 25 |
| 21:05.7 | 185m | 2:57.5 | 63 | 515 | 23 |
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Workout Graph
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