Tony Waine 40:11 row
8,043
Meters
40:11.5
Time
2:29.9
Pace
438
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 1078 |
| Drag Factor | 137 |
February 14, 2021 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:11.5 | 8,043 | 2:29.9 | 104 | 653 | 438 | 26 |
| 5:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 27 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 27 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 27 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 28 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 28 |
| 30:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 25 |
| 35:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 27 |
| 40:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 26 |
| 40:11.5 | 32 | 2:59.6 | 60 | 313 | 1 | 13 |
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Workout Graph
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