Tony Waine 40:11 row
8,043m
Meters
40:11.5
Time
2:29.9
Pace
438
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 1078 |
| Drag Factor | 137 |
February 14, 2021 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:11.5 | 8,043m | 2:29.9 | 104 | 657 | 26 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 27 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 27 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 27 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 28 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 28 |
| 30:00.0 | 927m | 2:41.8 | 83 | 584 | 25 |
| 35:00.0 | 1,015m | 2:27.7 | 108 | 673 | 27 |
| 40:00.0 | 938m | 2:39.9 | 86 | 594 | 26 |
| 40:11.5 | 32m | 2:59.6 | 60 | 507 | 13 |
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Workout Graph
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