Tony Waine 30:07 row
6,034m
Meters
30:07.3
Time
2:29.7
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 138 |
February 18, 2021 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 6,034m | 2:29.7 | 104 | 658 | 26 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 26 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 27 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 28 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 28 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 27 |
| 30:00.0 | 950m | 2:37.8 | 89 | 606 | 25 |
| 30:07.3 | 23m | 2:38.6 | 88 | 601 | 8 |
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Workout Graph
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