Tony Waine 15:03 row
3,043m
Meters
15:03.7
Time
2:28.4
Pace
169
Calories
112
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 435 |
| Drag Factor | 140 |
February 24, 2021 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.7 | 3,043m | 2:28.4 | 107 | 667 | 28 | 112 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 32 | 124 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 30 | 106 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 25 | 109 |
| 15:03.7 | 10m | 3:05.0 | 55 | 490 | 110 |
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Workout Graph
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