Tony Waine 16:17 row
3,008m
Meters
16:17.4
Time
2:42.4
Pace
157
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 125 |
March 06, 2021 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:17.4 | 3,008m | 2:42.4 | 82 | 580 | 26 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 28 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 28 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 25 |
| 16:17.4 | 215m | 3:00.0 | 60 | 506 | 24 |
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