Tony Waine 550m row
550m
Meters
3:11.9
Time
2:54.4
Pace
27
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 26 |
| Stroke Count | 84 |
| Drag Factor | 122 |
May 23, 2021 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:11.9 | 550m | 2:54.4 | 66 | 526 | 26 |
| 1:14.0 | 200m | 3:05.0 | 55 | 490 | 27 |
| 1:07.8 | 400m | 2:49.5 | 72 | 547 | 27 |
| 0:50.1 | 550m | 2:47.0 | 75 | 558 | 26 |
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Workout Graph
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