Tony Waine 500m row
500m
Meters
3:09.7
Time
3:09.7
Pace
25
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 25 |
| Stroke Count | 79 |
| Drag Factor | 124 |
May 27, 2021 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.7 | 500m | 3:09.7 | 51 | 476 | 25 |
| 0:41.9 | 100m | 3:29.5 | 38 | 431 | 24 |
| 0:38.4 | 200m | 3:12.0 | 49 | 470 | 27 |
| 0:37.0 | 300m | 3:05.0 | 55 | 490 | 26 |
| 0:36.6 | 400m | 3:03.0 | 57 | 496 | 25 |
| 0:35.7 | 500m | 2:58.5 | 62 | 511 | 25 |
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Workout Graph
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