Tony Waine 16:01 row
3,004m
Meters
16:01.8
Time
2:40.0
Pace
157
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 128 |
July 09, 2021 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:01.8 | 3,004m | 2:40.0 | 85 | 593 | 28 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 29 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 28 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 29 |
| 16:01.8 | 188m | 2:44.3 | 79 | 571 | 25 |
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Workout Graph
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