Tony Waine 16:40 row
3,109m
Meters
16:40.2
Time
2:40.8
Pace
163
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 28 |
| Stroke Count | 472 |
| Drag Factor | 130 |
July 16, 2021 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:40.2 | 3,109m | 2:40.8 | 84 | 589 | 28 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 27 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 30 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 28 |
| 16:40.2 | 318m | 2:37.5 | 90 | 608 | 27 |
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