Tony Waine 21:02 row
4,030m
Meters
21:02.0
Time
2:36.5
Pace
214
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 128 |
July 17, 2021 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.0 | 4,030m | 2:36.5 | 91 | 613 | 28 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 28 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 29 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 29 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 28 |
| 21:02.0 | 173m | 2:59.1 | 61 | 509 | 25 |
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Workout Graph
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