Tony Waine 500m row
500m
Meters
3:15.4
Time
3:15.4
Pace
25
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 24 |
| Stroke Count | 80 |
| Drag Factor | 131 |
August 04, 2021 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:15.4 | 500m | 3:15.4 | 47 | 461 | 24 |
| 0:42.0 | 100m | 3:30.0 | 38 | 430 | 26 |
| 0:38.5 | 200m | 3:12.5 | 49 | 468 | 25 |
| 0:40.8 | 300m | 3:24.0 | 41 | 441 | 22 |
| 0:37.8 | 400m | 3:09.0 | 52 | 478 | 25 |
| 0:36.2 | 500m | 3:01.0 | 59 | 503 | 25 |
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Workout Graph
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