Tony Waine 30:12 row
5,705m
Meters
30:12.2
Time
2:38.8
Pace
301
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 27 |
| Stroke Count | 847 |
| Drag Factor | 131 |
August 05, 2021 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.2 | 5,705m | 2:38.8 | 87 | 600 | 27 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 27 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 29 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 29 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 29 |
| 25:00.0 | 962m | 2:35.9 | 92 | 617 | 28 |
| 30:00.0 | 862m | 2:54.0 | 66 | 528 | 26 |
| 30:12.2 | 9m | 11:17.7 | 1 | 303 | 8 |
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Workout Graph
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