Tony Waine 20:22 row
4,007m
Meters
20:22.2
Time
2:32.5
Pace
219
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 134 |
August 30, 2021 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.2 | 4,007m | 2:32.5 | 99 | 639 | 27 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 27 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 27 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 30 |
| 20:00.0 | 807m | 3:05.8 | 55 | 487 | 25 |
| 20:22.2 | 64m | 2:53.4 | 67 | 530 | 22 |
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Workout Graph
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