Tony Waine 20:00 row
4,031m
Meters
20:00.0
Time
2:28.8
Pace
221
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 137 |
September 01, 2021 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,031m | 2:28.8 | 106 | 665 | 28 |
| 4:00.0 | 709m | 2:49.2 | 72 | 548 | 27 |
| 8:00.0 | 761m | 2:37.6 | 89 | 607 | 27 |
| 12:00.0 | 818m | 2:26.6 | 111 | 681 | 29 |
| 16:00.0 | 853m | 2:20.6 | 126 | 732 | 30 |
| 20:00.0 | 890m | 2:14.8 | 143 | 791 | 30 |
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Workout Graph
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