Tony Waine 15:00 row
3,063
Meters
15:00.0
Time
2:26.9
Pace
169
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 135 |
September 03, 2021 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,063 | 2:26.9 | 110 | 679 | 169 | 27 |
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 26 | 25 |
| 6:00.0 | 592 | 2:32.0 | 100 | 642 | 32 | 27 |
| 9:00.0 | 612 | 2:27.0 | 110 | 678 | 33 | 27 |
| 12:00.0 | 659 | 2:16.5 | 137 | 772 | 38 | 29 |
| 15:00.0 | 675 | 2:13.3 | 148 | 808 | 40 | 29 |
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Workout Graph
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