Tony Waine 21:19 row
4,009m
Meters
21:19.5
Time
2:39.5
Pace
213
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 140 |
October 12, 2021 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.5 | 4,009m | 2:39.5 | 86 | 596 | 27 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 27 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 28 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 29 |
| 20:00.0 | 831m | 3:00.5 | 60 | 504 | 25 |
| 21:19.5 | 223m | 2:58.2 | 62 | 512 | 24 |
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Workout Graph
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