Tony Waine 20:33 row
4,000m
Meters
20:33.5
Time
2:34.1
Pace
214
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 139 |
October 18, 2021 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.5 | 4,000m | 2:34.1 | 95 | 628 | 27 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 27 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 28 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 28 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 26 |
| 20:33.5 | 94m | 2:58.1 | 62 | 512 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.