Tony Waine 1000m row
1,000m
Meters
6:21.4
Time
3:10.7
Pace
50
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 25 |
| Stroke Count | 160 |
| Drag Factor | 136 |
January 04, 2022 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:21.4 | 1,000m | 3:10.7 | 50 | 473 | 25 |
| 1:19.0 | 200m | 3:17.5 | 45 | 456 | 26 |
| 1:16.7 | 400m | 3:11.7 | 50 | 470 | 27 |
| 1:22.1 | 600m | 3:25.2 | 40 | 439 | 23 |
| 1:12.7 | 800m | 3:01.7 | 58 | 500 | 26 |
| 1:10.9 | 1,000m | 2:57.2 | 63 | 516 | 25 |
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Workout Graph
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