Tony Waine 3000m row
3,000m
Meters
16:19.3
Time
2:43.2
Pace
157
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 142 |
January 18, 2022 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:19.3 | 3,000m | 2:43.2 | 80 | 577 | 26 |
| 3:22.9 | 600m | 2:49.0 | 72 | 549 | 28 |
| 3:24.2 | 1,200m | 2:50.1 | 71 | 544 | 26 |
| 3:02.8 | 1,800m | 2:32.3 | 99 | 640 | 29 |
| 3:26.8 | 2,400m | 2:52.3 | 68 | 535 | 24 |
| 3:02.7 | 3,000m | 2:32.2 | 99 | 641 | 28 |
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Workout Graph
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