Tony Waine 30:02 row
5,615m
Meters
30:02.9
Time
2:40.5
Pace
295
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 136 |
January 30, 2022 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.9 | 5,615m | 2:40.5 | 85 | 591 | 27 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 27 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 28 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 28 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 28 |
| 25:00.0 | 935m | 2:40.4 | 85 | 591 | 27 |
| 30:00.0 | 919m | 2:43.2 | 80 | 577 | 26 |
| 30:02.9 | 4m | 6:02.5 | 7 | 325 |
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Workout Graph
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