Tony Waine 16:00 row
3,223m
Meters
16:00.3
Time
2:28.9
Pace
176
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 142 |
February 22, 2022 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.3 | 3,223m | 2:28.9 | 106 | 664 | 27 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 26 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 28 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 30 |
| 16:00.3 | 158m | 3:10.8 | 50 | 473 | 23 |
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Workout Graph
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