Tony Waine 22:34 row
4,006m
Meters
22:34.4
Time
2:49.0
Pace
207
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 134 |
February 23, 2022 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.4 | 4,006m | 2:49.0 | 72 | 549 | 25 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 25 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 25 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 26 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 26 |
| 22:34.4 | 399m | 3:13.4 | 48 | 466 | 24 |
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