Tony Waine 16:56 row
3,160m
Meters
16:56.1
Time
2:40.7
Pace
165
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 27 |
| Stroke Count | 457 |
| Drag Factor | 134 |
March 01, 2022 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.1 | 3,160m | 2:40.7 | 84 | 589 | 27 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 27 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 27 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 28 |
| 16:56.1 | 309m | 3:07.8 | 53 | 481 | 25 |
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Workout Graph
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