Tony Waine 500m row
500m
Meters
1:54.9
Time
1:54.9
Pace
32
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 33 |
| Stroke Count | 64 |
| Drag Factor | 115 |
March 30, 2022 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 33 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 33 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 31 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 33 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 34 |
| 0:21.4 | 500m | 1:47.0 | 286 | 1283 | 36 |
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Workout Graph
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