Tony Waine 20:45 row
3,504m
Meters
20:45.7
Time
2:57.7
Pace
176
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 115 |
March 31, 2022 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.7 | 3,504m | 2:57.7 | 62 | 514 | 25 |
| 5:00.0 | 754m | 3:18.9 | 44 | 452 | 25 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 26 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 26 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 25 |
| 20:45.7 | 110m | 3:27.7 | 39 | 434 | 23 |
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