Tony Waine 16:39 row
3,009m
Meters
16:39.1
Time
2:46.0
Pace
155
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 117 |
April 05, 2022 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:39.1 | 3,009m | 2:46.0 | 76 | 563 | 26 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 26 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 27 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 28 |
| 16:39.1 | 238m | 3:28.1 | 39 | 433 | 23 |
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Workout Graph
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