Tony Waine 500m row
500m
Meters
3:27.7
Time
3:27.7
Pace
25
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 23 |
| Stroke Count | 79 |
| Drag Factor | 117 |
April 29, 2022 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:27.7 | 500m | 3:27.7 | 39 | 434 | 23 |
| 0:48.1 | 100m | 4:00.5 | 25 | 386 | 21 |
| 0:41.5 | 200m | 3:27.5 | 39 | 434 | 25 |
| 0:40.0 | 300m | 3:20.0 | 44 | 450 | 23 |
| 0:39.1 | 400m | 3:15.5 | 47 | 461 | 25 |
| 0:38.9 | 500m | 3:14.5 | 48 | 463 | 23 |
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Workout Graph
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