Tony Waine 500m row
500m
Meters
3:01.7
Time
3:01.7
Pace
25
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 120 |
May 04, 2022 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:01.7 | 500m | 3:01.7 | 58 | 500 | 26 |
| 0:38.5 | 100m | 3:12.5 | 49 | 468 | 27 |
| 0:37.0 | 200m | 3:05.0 | 55 | 490 | 26 |
| 0:37.8 | 300m | 3:09.0 | 52 | 478 | 25 |
| 0:34.5 | 400m | 2:52.5 | 68 | 534 | 28 |
| 0:34.0 | 500m | 2:50.0 | 71 | 545 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.