Tony Waine 500m row
500m
Meters
3:09.7
Time
3:09.7
Pace
25
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 25 |
| Stroke Count | 79 |
| Drag Factor | 118 |
May 09, 2022 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.7 | 500m | 3:09.7 | 51 | 476 | 25 |
| 0:43.5 | 100m | 3:37.5 | 34 | 417 | 25 |
| 0:37.4 | 200m | 3:07.0 | 54 | 484 | 24 |
| 0:37.2 | 300m | 3:06.0 | 54 | 487 | 26 |
| 0:36.3 | 400m | 3:01.5 | 59 | 501 | 25 |
| 0:35.2 | 500m | 2:56.0 | 64 | 520 | 26 |
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Workout Graph
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