Tony Waine 500m row
500m
Meters
3:22.6
Time
3:22.6
Pace
25
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 22 |
| Stroke Count | 74 |
| Drag Factor | 116 |
May 16, 2022 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:22.6 | 500m | 3:22.6 | 42 | 444 | 22 |
| 0:44.9 | 100m | 3:44.5 | 31 | 406 | 24 |
| 0:40.6 | 200m | 3:23.0 | 42 | 443 | 22 |
| 0:39.1 | 300m | 3:15.5 | 47 | 461 | 25 |
| 0:38.5 | 400m | 3:12.5 | 49 | 468 | 23 |
| 0:39.6 | 500m | 3:18.0 | 45 | 455 | 20 |
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Workout Graph
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