Tony Waine 500m row
500m
Meters
3:16.8
Time
3:16.8
Pace
25
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 24 |
| Stroke Count | 79 |
| Drag Factor | 118 |
May 26, 2022 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:16.8 | 500m | 3:16.8 | 46 | 458 | 24 |
| 0:45.3 | 100m | 3:46.5 | 30 | 403 | 23 |
| 0:38.6 | 200m | 3:13.0 | 49 | 467 | 25 |
| 0:38.1 | 300m | 3:10.5 | 51 | 474 | 25 |
| 0:38.4 | 400m | 3:12.0 | 49 | 470 | 25 |
| 0:36.4 | 500m | 3:02.0 | 58 | 499 | 25 |
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Workout Graph
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