Tony Waine 500m row
500
Meters
3:22.2
Time
3:22.2
Pace
25
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 22 |
| Stroke Count | 74 |
| Drag Factor | 118 |
June 27, 2022 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:22.2 | 500 | 3:22.2 | 42 | 445 | 25 | 22 |
| 0:44.9 | 100 | 3:44.5 | 31 | 406 | 5 | 23 |
| 0:39.3 | 200 | 3:16.5 | 46 | 458 | 5 | 23 |
| 0:39.8 | 300 | 3:19.0 | 44 | 452 | 5 | 24 |
| 0:39.0 | 400 | 3:15.0 | 47 | 462 | 5 | 23 |
| 0:39.3 | 500 | 3:16.5 | 46 | 458 | 5 | 21 |
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Workout Graph
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