Tony Waine 500m row
500m
Meters
3:23.1
Time
3:23.1
Pace
25
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 23 |
| Stroke Count | 80 |
| Drag Factor | 118 |
July 04, 2022 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:23.1 | 500m | 3:23.1 | 42 | 443 | 23 |
| 0:45.0 | 100m | 3:45.0 | 31 | 405 | 23 |
| 0:40.7 | 200m | 3:23.5 | 42 | 442 | 24 |
| 0:39.4 | 300m | 3:17.0 | 46 | 457 | 24 |
| 0:38.8 | 400m | 3:14.0 | 48 | 464 | 25 |
| 0:39.1 | 500m | 3:15.5 | 47 | 461 | 23 |
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Workout Graph
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