Tony Waine 500m row
500m
Meters
3:28.3
Time
3:28.3
Pace
25
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 23 |
| Stroke Count | 83 |
| Drag Factor | 116 |
July 11, 2022 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:28.3 | 500m | 3:28.3 | 39 | 433 | 23 |
| 0:46.7 | 100m | 3:53.5 | 27 | 394 | 23 |
| 0:44.1 | 200m | 3:40.5 | 33 | 412 | 24 |
| 0:41.2 | 300m | 3:26.0 | 40 | 437 | 23 |
| 0:40.0 | 400m | 3:20.0 | 44 | 450 | 25 |
| 0:36.3 | 500m | 3:01.5 | 59 | 501 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.