Tony Waine 500m row
500
Meters
3:15.0
Time
3:15.0
Pace
25
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 22 |
| Stroke Count | 71 |
| Drag Factor | 116 |
August 14, 2022 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:15.0 | 500 | 3:15.0 | 47 | 462 | 25 | 22 |
| 0:47.1 | 100 | 3:55.5 | 27 | 392 | 5 | 19 |
| 0:37.2 | 200 | 3:06.0 | 54 | 487 | 5 | 23 |
| 0:37.8 | 300 | 3:09.0 | 52 | 478 | 5 | 24 |
| 0:35.8 | 400 | 2:59.0 | 61 | 510 | 5 | 23 |
| 0:37.1 | 500 | 3:05.5 | 55 | 488 | 5 | 23 |
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Workout Graph
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