Tony Waine 3000m row
3,000m
Meters
16:11.9
Time
2:41.9
Pace
157
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 122 |
August 28, 2022 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:11.9 | 3,000m | 2:41.9 | 82 | 583 | 26 |
| 3:37.9 | 600m | 3:01.5 | 58 | 501 | 24 |
| 3:16.7 | 1,200m | 2:43.9 | 79 | 573 | 26 |
| 3:08.2 | 1,800m | 2:36.8 | 91 | 612 | 27 |
| 3:06.4 | 2,400m | 2:35.3 | 93 | 621 | 27 |
| 3:02.7 | 3,000m | 2:32.2 | 99 | 641 | 28 |
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Workout Graph
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